4 Ways to Make Peace With The Year 2021
Here we are, at the end of another pandemic year. If you’re wondering how we’re already done with another year, you’re not alone! Just like last year, this year was hard in lots of unprecedented ways....
View ArticleSetting Intentions for 2022
We’re already at another new year, can you believe it? Did you set a resolution in 2021? After 2020, I think there was a general wariness about setting goals we couldn’t reach. After so many plans...
View Article4 Mental Health Benefits of Making Art + Being Creative
Did you know that making art can be a great way to support your mental health? Art therapy is a type of therapy that views creating as therapeutic in and of itself. There are many ways to heal, and...
View Article5 Ways to Make the Most of Your Therapy Sessions
Making the decision to start therapy is a huge one. Congratulations! If you’re reading this, it’s probably because you’re ready for something different. Working with a therapist is a fantastic way to...
View Article4 Simple Ways to Practice Mindfulness at Work
It seems like everyone I ask these days is having a hard time focusing. Whether from the stress of continued life in a pandemic, compassion fatigue and burnout, or layers of complex reasons that are...
View ArticleWhat’s Keeping You From Therapy?
Every person can benefit from having some outside support at some point in their lives. Most of us need it more than we like to admit, but the truth is there’s nothing we’re really meant to do alone....
View ArticleWhy Giving Yourself Things To Look Forward To Matters
Anticipation is a powerful feeling. Think of how you felt the last time you were really looking forward to something, or how you felt the night before a holiday or birthday as a kid. How did it feel...
View ArticleFinding Usefulness in Anger
Most of us don’t like feeling anger. It’s one of those emotions we think of as purely negative, something to be avoided whenever we can. But we can’t actually avoid any of our emotions, no matter how...
View ArticleBeginner’s Toolbox for Prioritizing Wellness at Work
Are you looking to improve your overall wellness at work? Mental and physical wellness in the workplace isn’t a common topic, but since we spend so much of our time at work, it only makes sense that...
View Article4 Ways Boredom Can Be Good for Your Mental Health
When was the last time you were bored? Boredom has a pretty bad reputation. When you think of being bored, what comes to mind? Feeling frustrated, uninspired, irritable, tired, hopeless and more are...
View ArticleHelping Your Child Manage Big Emotions
Does your child have difficulty managing their big feelings? Are they prone to throwing tantrums when they’re too overwhelmed? Do they shut down when those big feelings come up? Do they work...
View Article4 Reasons Friendship Is Important for Adults
What role does friendship play in your life? As we get older, the relationships we have change. There’s a lot of focus on finding a romantic partner and maintaining family connections, so in adulthood...
View Article4 Things to Do Between Therapy Sessions
We believe that therapy is a life-changing way to support your mental health. That’s why we do what we do here at Urban Wellness! However if you’re going to therapy every week, that’s one hour a week...
View ArticleSpring Cleaning Your Workplace
We’ve officially reached springtime! We can say goodbye to winter and say hello to brighter, longer days. And with them–hopefully–more energy and better moods! It’s a great time to take stock of your...
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